Post-divorce depression is a significant concern, especially for those with a history of depression. A study published in Clinical Psychological Science found that 60 percent of individuals with a history of depression experienced depression after divorcing.
Regardless of whether you have a history of mental health problems, you could be at risk. It’s essential to develop and utilize effective stress management strategies. Consider the following therapies to pursue a happier and healthier post-divorce life.
Yoga and Meditation
Self-care is crucial for divorcees, who may easily fall into unhealthy behaviors while coping with the emotions and stressors of divorce. Engaging in yoga or practicing meditation can significantly help. These activities allow you to stop ruminating on disturbing thoughts. Instead, you acknowledge those thoughts, observe them as an impartial outsider might, and then release them.
Support Groups For Divorcees
Sometimes, all you need is someone who truly understands your situation to listen. Support groups for divorcees offer compassionate feedback from people who have experienced similar challenges. You may also form meaningful connections and even make new friends in the process.
Family Counseling After Divorce
If you and your ex are on good terms, family counseling can help resolve lingering issues post-divorce. While this approach won’t work for everyone, it can be an ideal solution for amicable ex-partners. Additionally, if your children struggle with mental health issues following the divorce, they may also benefit from family counseling.
Music and Art Therapy
Many people facing challenging life circumstances, including divorce, turn to music and art therapies. These creative outlets can help manage stress and anxiety in a healthy way. Expressing yourself through music or visual art may ease the burden of painful memories, allowing you to focus on personal growth in your post-divorce life.
Moving Forward
While there’s no such thing as a stress-free divorce, you can minimize the emotional burden with the right support. Working with a compassionate Maryland attorney can also help ease the process. Look to DiPietro Family Law for legal guidance during this challenging time.
