The Link Between Divorce and Health Problems
Divorce leads to “broken hearts,” but does it really cause medical and cardiac problems?
Scientists now believe that this phrase can be interpreted literally as well as figuratively. A new study found that divorce can have a notable impact on cardiovascular health – an unsurprising conclusion, according to Virginia family law attorneys.
Study Findings on Divorce and Cardiovascular Health
Researchers examined 739 married men and 459 married women in middle age or older. They assessed heart rates, blood pressure, past cardiac events, and other cardiovascular risk factors. The study suggested that divorce – as well as changes in marital quality — can lead to significant and negative cardiovascular effects, particularly for women. These effects were more likely to impact older participants than younger ones, possibly because the general risk of cardiovascular events is lower among younger people.
Stress and Its Impact on Heart Health
These findings are consistent with other scientific data on the effects of stress on health, particularly heart health. Divorce is one of the most stressful life events possible. If you’re going through a divorce, you may experience symptoms such as sleeplessness, irritability, nightmares, back pain, nausea, and headaches. These physical stresses can make the divorce process even more difficult.
Stress elevates your heart rate and breathing, activating your body’s “fight or flight” response. Chronic stress can strain your heart and have long-term health consequences.
Tips for Staying Heart-Healthy During Divorce
Given the potential health risks, how can you protect your heart health during a divorce?
- Consult your doctor and develop a plan to address any health issues and take preventive measures.
- Talk to a friend when you feel overwhelmed.
- Remember to take time for yourself.
- Spend time away from the divorce process.
- Engage in calming, low-impact exercises, like walking.
- If you’re short on time, eat healthy snacks. Choose whole foods like healthy fats, proteins, vegetables, and low-sugar fruits. Consider options like apples, peanut butter, and carrot sticks, or traditional heart-healthy foods like bone broth, eggs, and free-range meats.
- Ask your doctor about a complete lipid profile, such as an NMR Lipoprofile. A high HDL/triglyceride ratio is often associated with better heart health.
Get Help with Your Divorce
If you need assistance with your case, contact our experienced Fairfax divorce attorneys today at (888) 530-4374 to schedule a consultation. We can provide compassionate, strategic help throughout the process and help you regain peace of mind.
